Almonds the amazing snack!!

Crunchy, handy almonds have been sighted in many new breakfast, snack, and salad products as research continues to show their healthful qualities. So, when you're perusing the supermarket aisles during American Heart Month (February) or National NutritionMonth (March), or ANY TIME;  consider these three reasons almonds fit the bill as a perfect nutritional "boost" to meals and snacks:  

1) New research supports almonds' ability to lower cholesterol. A study to be published Monday in the American Journal of Clinical Nutrition provides more evidence that almonds are one of the most heart-healthy foods around. 

The study finds that when directly compared to first-generation statins, a certain heart-healthy dietary approach including almonds is just as effective in lowering LDL, or "bad," cholesterol below the recommended range for heart disease prevention. 

The approach, known as the "Portfolio" eating plan because it includes a variety of heart-healthy foods, included foods such as oatmeal, beans, olive oil, soy products, and a daily one-ounce handful of almonds. Researchers called almonds a "mini-Portfolio" because in and of themselves, they contain several components emphasized in the eating plan -- vegetable protein, fiber, plant sterols and other several heart-healthy nutrients. 

According to the Centers for Disease Control and Prevention, more than half of all American adults have cholesterol levels higher than they should be. 

2) Almonds are nutritionally dense -- a quality emphasized in the government's latest Dietary Guidelines. Almonds are the most nutritionally dense nut, whether compared calorie per calorie or ounce per ounce. The recently released Dietary Guidelines for Americans 2005 encourage Americans to choose nutritionally dense foods -- that is, to get the most nutrition possible out of the calories you eat. A one-ounce, 164-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber. It also offers heart-healthy monounsaturated fat, protein, potassium, calcium, phosphorous and iron. 

In fact, according to a study in the British Journal of Nutrition last fall, individuals who added almonds as a snack to their regular diet increased their overall intake of several important nutrients. The study's researchers, from Loma Linda University in California, concluded that incorporating almonds into a diet may promote the natural displacement of less nutrient-dense foods, making the overall nutritional quality of the diet better. 

3) Eating almonds may help maintain or even lose weight. A recent study in the International Journal of Obesity found that adding a daily ration of almonds to a low-calorie diet enhanced weight loss, as well as significantly improved risk factors associated with heart disease, when compared to a low-fat, low-calorie diet. Researchers cited almonds' heart-healthy monounsaturated fat as being very satiating, helping satisfy the appetite and prevent patients from overeating. 

Beachbody Coaching - P90x, TurboFire, TurboJam, Slim in 6, Insanity

Beachbody Coaching - P90x, TurboFire, TurboJam, Slim in 6, Insanity

Become a Part of an Amazing Team!
Hi, my name is JaNene and I am an Independent Diamond Team Beachbody Coach. What this means is that I run a fun home based business in the health and fitness industry while staying in shape at the same time.
Beachbody® is the company that produces some of the most popular in-home fitness products on the market. Maybe you have heard of P90X®, Insanity™, Turbo Fire®, CHALean Extreme®, Hip Hop Abs™, or Slim in 6®?
I am not a fitness expert – I just have a strong desire to improve my health and help others to do the same. Even if you have a full-time job, you can run this business. Imagine earning extra income or better yet, creating full-time residual income that provides time freedom – something you wouldn’t get working for someone else! It’s all about getting fit using Beachbody products and sharing your results.
Why Become a Coach with Me?

• Availability – Reach me via email,  instant messenger, Skype, or phone on a daily basis.
• Team Availability – You will be joining an amazing team of Beachbody Coaches who have achieved phenomenal success with this business. Our team also provides ongoing weekly training webinars, calls, and opportunity meetings to help you grow your business as well!

The Benefits of Becoming a Beachbody Coach:

• Receive 25% off all of Beachbody’s fitness products and nutrional supplements.
• No inventory to buy.
• Support from your coach – I will help you every step of the way.
• Make a residual income through Beachbody’s compensation plan.
• Work at home – part time or full-time, it’s up to you!
• You get your very own Beachbody Coach web site, marketing tools, and Coach online office.
• Get into fabulous shape using the programs and being accountable through the online fitness gym.
• Help others transform their lives.
• Getting fit and growing your business is a team effort. You won’t be left wondering what to do next. You will get the support, guidance, and motivation you need.

There is no inventory to buy or keep in stock and you can do this part-time or full-time – it’s your choice! What other business allows you to get into the best shape of your life and earn income from sharing your story with others?

Your First Steps as a New Coach
I’m sure you are wondering what you need to do first as well as what your investment will be for starting your new business. It is a very low investment compared to the average cost of starting a business from scratch.

Here is the breakdown:
$39.95 (Fee waived for a limited time) – Your sign-up cost (one time fee.) You will receive your free Coach Kit, access to your Coaches Back Office, your own Coach Web Site, etc.
$14.95 after the first month – Paid monthly for account maintenance (Coaches Back Office, Coach Web Site, customer service, shipping, etc.)
50PV (personal volume) points per month – Approximately $50 – these points keep you “active” which means that you will be able to receive commissions and bonuses from the products and memberships that you and your team sells. You receive these points from purchasing or selling any of the fitness programs, fitness products, or nutritional supplements. Keep in mind that you want to be a product of the product.Using any of Beachbody’s excellent products yourself means that you are investing in your health!

You really have nothing to lose and everything to gain in terms of better health and a brighter financial future.

Let’s get started today. Contact me by email or by phone: 951-807-8222

You can also sign up here:  and click on the 'coach' link!!

Enjoy this informative video on Beachbody Coaching!

Apple Cider Vinegar

Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:

• Potassium – helps to prevent brittle teeth, hair loss and runny noses.
• Pectin – helps to regulate blood pressure and reduce bad cholesterol.
• Malic Acid – gives ACV the properties of being anti-viral, anti-bacterial & anti-fungal.
• Calcium – helps create strong bones and teeth.
• Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
• Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals

A Few Benefits of Raw Apple Cider Vinegar

• 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
• Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
• Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
• Raw Apple Cider vinegar may also help with joint pain and stiffness.
• Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
• On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose.

Raw organic apple cider vinegar is even good for pets. It has been used to help control fleas and even promotes a healthy shiny coat.

How do I take Raw Apple Cider Vinegar: 

Mixed with another powerhouse of beneficial goodness,  honey, apple cider vinegar can be a tasty treat with very healthy benefits. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses. Be sure to shake the bottle well before pouring to include these healthful ingredients. In a large pitcher, add together:

• 2 tablespoons of Raw Organic Apple Cider Vinegar
• 1 gallon of purified water
• Raw locally harvested honey or agave nectar to suit your taste

Raw honey or organic agave nectar is a great addition because of their health giving properties. They can help improve your energy, strengthen your immune system, and much more. And they taste great.

You can also find apple cider vinegar in tablet or capsule form. However, I do not recommend these sources because they are a dried source and not living as the liquid is.

Raw Apple Cider Vinegar is very strong so I always recommend diluting it with water. A good ratio is 1 tablespoon per 32 ounces of water for general use.

Cucumber Shrimp Salad with Feta

Try this amazing salad any time of the day!! Take it to work and have it for lunch!! Check out the nutrition information at the bottom!! 

Ingredients:

2/3 cup medium-grind bulgur (next to the rice in most supermarkets)
1 2/3 cup water
1/3 cup fresh lemon juice
12 oz precooked peeled or thawed frozen shrimp, coarsely chopped
3/8 tsp black pepper
1 cup diced cucumber
1 pint grape tomatoes
1/2 cup chopped red onion
1/2 cup chopped parsley
2 Tbsp olive oil
1/2 cup (2 oz) crumbled feta cheese
1/4 tsp salt

Directions: 
1. In a saucepan, combine bulgur, water, and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 15 minutes. Drain and let cool.
2. Place shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and 1/8 teaspoon pepper. Let stand for 5 minutes.
3. Stir in cucumber, tomatoes, onion, parsley, oil, and cheese. Add salt, remaining lemon juice, and remaining 1/4 teaspoon pepper and toss.
4. Stir in cooled bulgur. Divide evenly into four salad bowls.

Nutrition Info:
Makes four servings. Per serving: 301 calories, 12 g fat (3.5 g saturated), 513 mg sodium, 27 g carbs, 6 g fiber, 24 g protein

Fitness Business Ownership with Beachbody! You know, the P90x people!!

You Can Become a Beachbody Coach for $39.99!!

The Beachbody Coach Membership does NOT require you to buy or sell ANY amount of product on a monthly basis.  The only required expense is $14.95/month  for your coach websites (starting 30 days AFTER you join.)

There are 2 DIFFERENT Reasons People Decide to Become a Beachbody Coach …

1. To Save 25% On ALL Beachbody ProductsAs a Beachbody Coach, you will receive a 25% discount on ALL suppliments, programs (including P90X, Insanity, ChaLEAN Extreme, Slim in Six). You also get a 25% discount on the BEST weight loss meal replacement shake – Shakeology.Plus, you make money if you ever recommend a Beachbody products to your friends, family members, coworkers or associates and they purchase it from you.  There are several ‘buy from a Coach’ incentives going on also.  People who purchase from a Coach receive additional FREE workouts with certain programs.
2. To Work from Home with Beachbody.  Beachbody is a nationally known and respected company that shows you (step by step) how to build a profitable home based business. If you’ve been wanting to try a specific program, Shakeology, or any of Beachbody’s other nutritional supplements, you can now save money on them…month after month… forever.Here’s an Example of Beachbody Coach Savings:Shakeology costs $119.95, but for coaches it is only $89.95. That’s a $30 discount every month.  $120 Shakeology -$ 30 Coach Discount+$ 15 Monthly Coach Fee  $105 for Shakeology as a Coach

So you save $15 a Month on Shakeology (which you could use to get the Club Membership.)  Plus, you save 25% on ALL other Beachbody supplements and fitness programs.

Sign up here:CLICK ME!!

Email me with any questions!!

P90X2! MORE Muscle Confusion!!

Beachbody has developed a sequel to it's infamous P90X brand. The sequel named P90X2 is scheduled to be released in the November December timeframe. If you're a P90X, Insanity, or ChaLEAN Extreme grad P90X2 is for you! The truth is that no matter if you're a grad or not, anyone can expect to get stronger, more flexible, and more ripped from this program.

This workout is designed for maximum intensity and efficiency. In fact, the completely redesigned program still has a 90 day timetable but will be so intense and efficient that it will only require a 5 day a week commitment. Unlike P90X that was 6 days a week.

From this week’s webinar in with Tony Horton himself, I learned some of the specifics about the marketing, packaging, and pricing of P90X2.

Media:

P90X2 will be sold on DVD as well as Blu-Ray. Although the number of disks will be less, you will pay an additional $30 for the Blu-Ray format.

Price:

Base Kit  - Includes 12 Disc DVD workouts, 1 “How To” Disc, Nutrition Guide, Exercise Guide, and 90 Day Calendar.

Deluxe Kit  - Includes Base Kit plus – 2 Extra DVD workouts (V-Sculpt & X2 Chest, Shoulder,Tri) 1 Balance Ball, 2 Medicine balls, 1 Plyo/Yoga Mat.

Ultimate Kit -  Includes everything from Deluxe kits plus – 2 Push up stands and premium grade foam roller (new piece of equipment).

For those of you who already have medicine balls and stability balls, it doesn’t make a lot of sense to pay an extra $120 for the deluxe kit just to get the 2 extra workouts. The latest news from Beachbody is that  2 extra X2 workouts will be sold separate. The V Sculpt and Chest / Shoulders / Tris will be available separately. If you already have the equipment, you won’t need to buy the deluxe kit to get those 2 workouts!

Nutrition Guide:

There is a completely new nutrition guide that not only takes the original concepts to new levels, but there are also alternative options to optimize the nutrition for vegan, vegetarian, and gluten free diets.  There are basically 27 diet guides in 1 now!

Equipment:

It’s been made quite clear that the P90X2 workouts and exercises can be done with very little equipment. This was done not to suggest that equipment isn’t needed, rather it was done for busy travelers that felt it too cumbersome to pack up a chinup bar or weights when going out of town. You can do the entire workout with just bands and furniture if needed, but you’ll also be able to really get the most out of the workouts with some additional items like the medicine balls, stability ball, foam roller, powerstands, dumbbells, and a pullup bar.

Here is the list of equipment that is recommended to complete the program.

1. Resistance Bands (several different resistance amounts)
2. Chin up bar
3. Dumbbells
4. Balance or Stability Ball
5. Foam Roller
6. Chin Up Bar Supporter
7. Medicine Balls
8. Power Stands

The DVDs:

1. How To "Bring It" Again – The P90X2 How To Guide.
2. Recovery and Mobility – Workout emphasizing not only stretching but also the importance of recovery.
3. Chest, Back & Balance – Moves Taken from P90X 1 on 1 vol 3. Exercises include 3-ball plyo push ups, and 4-ball push ups.
4. P.A.P. Upper – Post Activation Potentiation (Upper Body)
5. P.A.P. Lower – Post Activation Potentiation (Lower Body)
6. Plyocide – P90X was about vertical jumps. X2 is about vertical (up & down) and lateral (side to side) moves.
7. Base & Back – A combination of plyo and pullups. In Tony's words the "Mother of all workouts."
8. Balance & Power – A combination of balance components to strength components. An extremely unique combo.
9. Yoga – A constant flow approach to yoga, eliminating the standing balance moves with a shortened warm-up.
10. Ab Ripper – Fifer Scissors with a twist! Other moves from P90X 1-on-1, vol. 3, like the Abronome
11. Total Body – Example moves like One-Armed Bicep Curl while in Warrior 3, Pull-Ups in a crunch position, and Plyo Push-Ups using a balance ball.
12. Shoulders & Arms – Moves like Pike presses on 2 balls with feet elevated, using instability to improve strength.
13. X2 Core – An intense blend of plyo moves and core exercises. The Next Level of Core Synergistics.
14. V Sculpt – V-Sculpt is going to be a Back/Bicep killer. *Only available in the Deluxe & Ultimate kits
15. X2 Chest, Shoulder & Tri – Similar to P90X with different sequences and exercises. *Available in the Deluxe & Ultimate kits. Will also be sold separately.

P90X2! MORE Muscle Confusion!!

Beachbody has developed a sequel to it's infamous P90X brand. The sequel named P90X2 is scheduled to be released in the November December timeframe. If you're a P90X, Insanity, or ChaLEAN Extreme grad P90X2 is for you! The truth is that no matter if you're a grad or not, anyone can expect to get stronger, more flexible, and more ripped from this program.

This workout is designed for maximum intensity and efficiency. In fact, the completely redesigned program still has a 90 day timetable but will be so intense and efficient that it will only require a 5 day a week commitment. Unlike P90X that was 6 days a week.

From this week’s webinar in with Tony Horton himself, I learned some of the specifics about the marketing, packaging, and pricing of P90X2.

Media:

P90X2 will be sold on DVD as well as Blu-Ray. Although the number of disks will be less, you will pay an additional $30 for the Blu-Ray format.

Price:

Base Kit  - Includes 12 Disc DVD workouts, 1 “How To” Disc, Nutrition Guide, Exercise Guide, and 90 Day Calendar.

Deluxe Kit  - Includes Base Kit plus – 2 Extra DVD workouts (V-Sculpt & X2 Chest, Shoulder,Tri) 1 Balance Ball, 2 Medicine balls, 1 Plyo/Yoga Mat.

Ultimate Kit -  Includes everything from Deluxe kits plus – 2 Push up stands and premium grade foam roller (new piece of equipment).

For those of you who already have medicine balls and stability balls, it doesn’t make a lot of sense to pay an extra $120 for the deluxe kit just to get the 2 extra workouts. The latest news from Beachbody is that  2 extra X2 workouts will be sold separate. The V Sculpt and Chest / Shoulders / Tris will be available separately. If you already have the equipment, you won’t need to buy the deluxe kit to get those 2 workouts!

Nutrition Guide:

There is a completely new nutrition guide that not only takes the original concepts to new levels, but there are also alternative options to optimize the nutrition for vegan, vegetarian, and gluten free diets.  There are basically 27 diet guides in 1 now!

Equipment:

It’s been made quite clear that the P90X2 workouts and exercises can be done with very little equipment. This was done not to suggest that equipment isn’t needed, rather it was done for busy travelers that felt it too cumbersome to pack up a chinup bar or weights when going out of town. You can do the entire workout with just bands and furniture if needed, but you’ll also be able to really get the most out of the workouts with some additional items like the medicine balls, stability ball, foam roller, powerstands, dumbbells, and a pullup bar.

Here is the list of equipment that is recommended to complete the program.

1. Resistance Bands (several different resistance amounts)
2. Chin up bar
3. Dumbbells
4. Balance or Stability Ball
5. Foam Roller
6. Chin Up Bar Supporter
7. Medicine Balls
8. Power Stands

The DVDs:

1. How To "Bring It" Again – The P90X2 How To Guide.
2. Recovery and Mobility – Workout emphasizing not only stretching but also the importance of recovery.
3. Chest, Back & Balance – Moves Taken from P90X 1 on 1 vol 3. Exercises include 3-ball plyo push ups, and 4-ball push ups.
4. P.A.P. Upper – Post Activation Potentiation (Upper Body)
5. P.A.P. Lower – Post Activation Potentiation (Lower Body)
6. Plyocide – P90X was about vertical jumps. X2 is about vertical (up & down) and lateral (side to side) moves.
7. Base & Back – A combination of plyo and pullups. In Tony's words the "Mother of all workouts."
8. Balance & Power – A combination of balance components to strength components. An extremely unique combo.
9. Yoga – A constant flow approach to yoga, eliminating the standing balance moves with a shortened warm-up.
10. Ab Ripper – Fifer Scissors with a twist! Other moves from P90X 1-on-1, vol. 3, like the Abronome
11. Total Body – Example moves like One-Armed Bicep Curl while in Warrior 3, Pull-Ups in a crunch position, and Plyo Push-Ups using a balance ball.
12. Shoulders & Arms – Moves like Pike presses on 2 balls with feet elevated, using instability to improve strength.
13. X2 Core – An intense blend of plyo moves and core exercises. The Next Level of Core Synergistics.
14. V Sculpt – V-Sculpt is going to be a Back/Bicep killer. *Only available in the Deluxe & Ultimate kits
15. X2 Chest, Shoulder & Tri – Similar to P90X with different sequences and exercises. *Available in the Deluxe & Ultimate kits. Will also be sold separately.

PreOrder Now: 

Order your P90x 2 now and you will not be charged until it is available for shipping in December 2011!! 

You will be notified in advance when your order is ready to be charged; giving you ample time to be ready for the charge! 

Order yours today => Click to order P90x2

Send me an email with any questions! 

The Benefits of Green Tea

The Benefits of Green Tea

Green tea

 Produced from the leaves of Camellia Sinensis by some special processes. Unlike black tea, it has little amount of caffeine which causes to insomnia, nausea and frequent urination.

This is the list of benefits of green tea which I’ve found during my research.

1. It is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque

Read more: http://healthmad.com/alternative/10-great-benefits-of-drinking-green-tea/#ixzz1BK16qjUr

 If you’re working out regularly, giving your body a constant supply of antioxidants can promote quicker recovery on a cellular level. And drinking green tea is a good way to vary your antioxidant intake. On top of its antioxidant properties, green tea can help protect the cardiovascular system and increase metabolic rate (which supports weight control), and may provide some anticancer and blood pressure–reducing benefits. Source:www.beachbodycoach.com/blessedgirl Team Beachbody newsletter as part of the WOWY super gym experience.  

Green tea has always been, and remains today, the most popular type of tea from China where most historians and botanists believe the tea plant originated throughout all of Asia.The plant of which leaves and buds we make the famous green tea is called Camellia sinensis (“sinensis” means “Chinese” in Latin), an evergreen shrub or a small tree that is usually trimmed to below 2 m when cultivated for its leaves. It grows at 4000 m altitude in Himalaya. The Camellia sinensis flowers are yellow-white, 3-4 cm in diameter and with 7-8 petals.

The Chinese have known about the medicinalgreen tea benefits since ancient times, using it to treat everything from headaches to depression. Recently green tea has been receiving much attention. As a result, we now have several green tea medical reports and studies by accredited institutions concluding that Green Tea contains many healthful and healing properties. Drinking green tea has been shown to provide the human body with various health enhancing components. FEEL THE HEALTH BENEFITS OF GREEN TEA Green tea, recognized worldwide for its therapeutic properties, contains powerful flavonoids called catechins. The chief catechin in green tea is epigallocatechin gallate (EGCG), which is a powerful antioxidant with anti-inflammatory, cholesterol lowering, fat burning and other beneficial properties. Benefits of green tea and its effects were discovered 4,000 years ago and since then has been considered a wonder drink!