P90X2 FAQ's

Q. What happens if I don't pre-order?
A. Unfortunately, there is no guarantee you'll be able to get a copy of P90X2 before 2012 if you don't pre-order now.

Q. How is P90X2 different from P90X®?
A. Consider P90X2 the next wave in applied science for body transformation. Like P90X®, it's a complete 90-day program, but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles of the P90X® concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism.

Q. When will P90X2 be available?
A. December, 2011. (Note: a Spanish language version will be available in January 2012.)

Q. What's included in P90X2?
A.

P90X2 Base Kit:

• 12 workouts on 13 DVDs or 4 Blu-ray discs
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar

P90X2 Deluxe Kit:

• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

P90X2 Ultimate Kit:

•  Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Pro-Grade Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

Q. Is there a Coach / Team Beachbody® exclusive offer for P90X2?
A. Yes, you get two FREE DVD workouts, P90X One on One: 4 Legs, and P90X One on One: Upper Body Balance, when you order from your Coach or Team Beachbody.

Q. How do I order P90X2?
A. Starting September 1, you can pre-order P90X2 through your COACH or at www.beachbodycoach.com/BLESSEDGIRL

Q. What types of exercises are in the program?
A. Phase One focuses on your foundation. It includes X2 Core, which works the core using instability; X2 Balance & Power, which incorporates strength and explosive movements; and more. Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest, Back & Balance, the mega pump of P90X Chest & Back with the addition of unstable platforms. Phase Three focuses on performance. It includes P.A.P. Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet. These are a series of repeated movements or "complexes" that will absolutely destroy you.

Q. What equipment do I need?
A. All you need to do P90X2 is a couple of dumbbells or resistance bands, a place to do pull-ups, and about an hour a day. A pro grade stability ball, two 8-lb. medicine balls, and a foam roller are strongly recommended, too.

Q. What if I want a less strenuous program?
A. If you decide you aren't ready to tackle P90X2 yet but still want to get in great shape fast, we recommend starting with a less extreme program, such as 10-Minute Trainer® or Power 90®. Beachbody® offers a wide variety of incredible fitness programs for all levels and goals, so you're sure to find the one that's right for you.

Q. I subscribed to P90X® ONE on ONE Volume 3. How do I place my order?
A. Starting September 1st, you can call customer service at 1 (800) 470-7870. Tell the service representative that you purchased ONE on ONE Volume 3 and you'll be given further details.

Q. When will my credit card be charged?
A. As soon as the product ships, your credit card will be charged.

Q. What do you get if you pre-order P90X2 from a coach?
A. Two FREE bonus workouts you can use to get in tip-top shape for the New Year. You will also receive FREE shipping and handling (up to a $40 value), as well as an automatic sweepstakes entry to win exclusive P90X® prizes and a shot to be featured in a future P90X2™ infomercial!

To PRE-order yours starting September 1, 2011 click here!!

P90X2! MORE Muscle Confusion!!

Beachbody has developed a sequel to it's infamous P90X brand. The sequel named P90X2 is scheduled to be released in the November December timeframe. If you're a P90X, Insanity, or ChaLEAN Extreme grad P90X2 is for you! The truth is that no matter if you're a grad or not, anyone can expect to get stronger, more flexible, and more ripped from this program.

This workout is designed for maximum intensity and efficiency. In fact, the completely redesigned program still has a 90 day timetable but will be so intense and efficient that it will only require a 5 day a week commitment. Unlike P90X that was 6 days a week.

From this week’s webinar in with Tony Horton himself, I learned some of the specifics about the marketing, packaging, and pricing of P90X2.

Media:

P90X2 will be sold on DVD as well as Blu-Ray. Although the number of disks will be less, you will pay an additional $30 for the Blu-Ray format.

Price:

Base Kit  - Includes 12 Disc DVD workouts, 1 “How To” Disc, Nutrition Guide, Exercise Guide, and 90 Day Calendar.

Deluxe Kit  - Includes Base Kit plus – 2 Extra DVD workouts (V-Sculpt & X2 Chest, Shoulder,Tri) 1 Balance Ball, 2 Medicine balls, 1 Plyo/Yoga Mat.

Ultimate Kit -  Includes everything from Deluxe kits plus – 2 Push up stands and premium grade foam roller (new piece of equipment).

For those of you who already have medicine balls and stability balls, it doesn’t make a lot of sense to pay an extra $120 for the deluxe kit just to get the 2 extra workouts. The latest news from Beachbody is that  2 extra X2 workouts will be sold separate. The V Sculpt and Chest / Shoulders / Tris will be available separately. If you already have the equipment, you won’t need to buy the deluxe kit to get those 2 workouts!

Nutrition Guide:

There is a completely new nutrition guide that not only takes the original concepts to new levels, but there are also alternative options to optimize the nutrition for vegan, vegetarian, and gluten free diets.  There are basically 27 diet guides in 1 now!

Equipment:

It’s been made quite clear that the P90X2 workouts and exercises can be done with very little equipment. This was done not to suggest that equipment isn’t needed, rather it was done for busy travelers that felt it too cumbersome to pack up a chinup bar or weights when going out of town. You can do the entire workout with just bands and furniture if needed, but you’ll also be able to really get the most out of the workouts with some additional items like the medicine balls, stability ball, foam roller, powerstands, dumbbells, and a pullup bar.

Here is the list of equipment that is recommended to complete the program.

1. Resistance Bands (several different resistance amounts)
2. Chin up bar
3. Dumbbells
4. Balance or Stability Ball
5. Foam Roller
6. Chin Up Bar Supporter
7. Medicine Balls
8. Power Stands

The DVDs:

1. How To "Bring It" Again – The P90X2 How To Guide.
2. Recovery and Mobility – Workout emphasizing not only stretching but also the importance of recovery.
3. Chest, Back & Balance – Moves Taken from P90X 1 on 1 vol 3. Exercises include 3-ball plyo push ups, and 4-ball push ups.
4. P.A.P. Upper – Post Activation Potentiation (Upper Body)
5. P.A.P. Lower – Post Activation Potentiation (Lower Body)
6. Plyocide – P90X was about vertical jumps. X2 is about vertical (up & down) and lateral (side to side) moves.
7. Base & Back – A combination of plyo and pullups. In Tony's words the "Mother of all workouts."
8. Balance & Power – A combination of balance components to strength components. An extremely unique combo.
9. Yoga – A constant flow approach to yoga, eliminating the standing balance moves with a shortened warm-up.
10. Ab Ripper – Fifer Scissors with a twist! Other moves from P90X 1-on-1, vol. 3, like the Abronome
11. Total Body – Example moves like One-Armed Bicep Curl while in Warrior 3, Pull-Ups in a crunch position, and Plyo Push-Ups using a balance ball.
12. Shoulders & Arms – Moves like Pike presses on 2 balls with feet elevated, using instability to improve strength.
13. X2 Core – An intense blend of plyo moves and core exercises. The Next Level of Core Synergistics.
14. V Sculpt – V-Sculpt is going to be a Back/Bicep killer. *Only available in the Deluxe & Ultimate kits
15. X2 Chest, Shoulder & Tri – Similar to P90X with different sequences and exercises. *Available in the Deluxe & Ultimate kits. Will also be sold separately.

Preorder Dates & Benefits:

1. Preorder P90X2 beginning September 1st, 2011. If preorder is placed between 9/1/2011 & 9/5/2011 no shipping will be charged by Beachbody. If you order after 9/5/2011Beachbody will charge you for shipping. Credit card information will be taken at time of preorder but will no be charged until program ships. Your credit card info is used as your “reservation” spot.
2. Preorders placed during the first 5 days of September will also receive (2) FREE BONUS WORKOUTS FROM THE ONE-ON-ONE SERIES; “P90X One on One 4 Legs” & “P90X One on One Upper Body Balance”
3. The only way to ensure your P90X2 will be delivered by 12/25/2011 is to preorder.
4. If you preorder, you will be entered in to weekly prize giveaway. Prizes range from P90X2 apparel to equipment.
5. If you preorder, you will be eligible for the grand prize giveaway. The winner will receive a signed copy of P90X2 delivered by Tony Horton himself! 

To Pre-Order your P90x2 beginning September 1st, 2011 click here

Free Calories The Post Exercise Snack!

Free Calories-the Post-Exercise Snack!

At the end of your workout, when your body's glycogen stores are low, you have a window of opportunity of around one hour when calories will be used up to 400% more efficiently than at any other time. Food eaten during this period is so vital for recovery that it is often referred to as "free calories." What to eat matters, however. Sugar is important—perhaps it's the only time it really should be part of your diet. Traditionally, it made up nearly, if not all, of this snack. But recent science shows us that a ratio of 4 parts carbs to 1 part protein with very little fat will provide you with the quickest recovery time, up to 26% better than sugar alone. Fat should be virtually absent here, as it slows the absorption of nutrients (a plus at any other time). A layman's explanation of the science is this: Your body uses all its stored blood sugar during an intense workout, during which your muscles are broken down. In this depleted state, much damage can be done, so quick replenishment of blood sugar is vital. The quicker you recharge your system, the less damage you'll do and the faster you'll recover. Sugar is absorbed quicker than any other nutrient, which is why you want something high on the glycemic index. And since it's your muscle tissue that is broken down, a little protein added to the mix piggybacks the sugar to jump-start your recovery. As you may imagine, this is vital for athletes, so you'll find that most sports companies today make a 4:1 recovery formula. Beachbody is one of these, and in my opinion, our Peak Recovery Formula™ tastes by far the best of any on the market. In lieu of this, real food can be used. Something like a small bowl of cereal with nonfat milk or soymilk and a banana will work, or fruit dipped in a little yogurt. Other creative ideas I've seen are sushi rolls (high glycemic white rice with fish) and Gatorade with a scoop of protein powder. To read more diet and nutrition tips; and to get recipes to match your caloric intake. Click Here

The Facts About the Healthiest Meal You will Ever Need

The Program

Just replace one meal a day with Shakeology®, exercise three times a week, and follow a

balanced diet. It's that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days ¹ dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average.*

The Shake

Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply

to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition. To Learn more Click here

The Workouts

This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout

once a week. Go at your own pace, but kick it up a notch as soon as you're ready to. And don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.

• The 30

  The 30 is a classic workout. It's a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.

• The 50

  Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
  More Workouts that go hand in hand with Shakeology!

The Eating Plan

Sure, you get plenty of vitamins and minerals from Shakeology. But if you want to speed up your metabolism, stick to our workout plan and this simple eating schedule. With five meals or snacks, you'll eat all day long and be on your way to a slimmer you.

• Breakfast: Within an hour of waking up.   Get Recipes
• Snack: 2 to 3 hours after breakfast.   Get Recipes
• Lunch: 2 to 3 hours after snack.   Get Recipes
• Snack: 2 to 3 hours after lunch.   Get Recipes
• Dinner: Finish at least 3 hours before bed.   Get Recipes

When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.

Need some ideas on what to eat? Check out some of the delicious, low-calorie recipes. Click Here!!

Move Over, Sodas. Make Way for H₂0.

Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration. So, drink more water or tea (skip the sugar). Before you know it, you'll break your soda habit and feel better, too.

Want to hear more about Shakeology or talk to me about what a shake a day has done for me or my clients?  Email Me

HOW Shakeology works

How It Works*

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Why? Because it Makes Sense!

What It Does

In an independent 90-day study, ¹ participants replaced one meal a day with Shakeology ^® and exercised regularly.

Here's what they told us:*

• "I felt full and didn't struggle with hunger."
• "I felt a better sustained energy throughout the day."
• "I have tons of energy. I feel so healthy!"
• "I replaced all my vitamin supplements. I felt healthy and energized."
• "I was able to think more clearly and stay focused."
• "I have more energy, less cravings, more endurance, and feel more youthful."
• "Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day."
• "I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!"

Here's what the doctor who ran the study observed about the participants:* 

• They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
• They lowered their total cholesterol levels by an average of 30% and their "bad" cholesterol levels by an average of 38%.
• They reduced their cardiovascular risk factors by an average of 24%.