What is Shakeology
First, Shakeology is a product of BeachBody. The fitness company that made home workouts LEGIT with effective, life, health changing programs like P90X,Turbo Jam, Insanity, ChaLean Extreme, etc. My take on what Shakeology is and why I have been drinking this nearly everyday as a meal replacement. It's not just a protein shake. It has 70 healthy nutrient rich ingredients, anti-oxidants, aminio acids, 23 vitamins/minerals, digestive enzymes, pro/pre-biotics and fiber iinto your body to help you gain energy, get healthier, nourish your body, lower cholesterol, finally get all the vegetables, fruit and promote regularity.
Did I mention it tastes amazing!! And 1 full scoop/shake is only 140 calories. It's also gluten-free.
The 3 Day Cleanse is for anyone who has plateaued, needs to really kick start a new workout program to take their fitness to the next level and for those who are looking to detox their bodies, reduce sugar/carb cravings and of course lose weight!
Chocolate or Greenberry Shakeology
What you eat. The Low Down:
3 SHAKEOLOGY Shakes a day 2 Cups of Green Tea a Day 1 or 2 pieces of fruit a day 1 salad for dinner Only white grilled protein in salad
NO: DAIRY, or EXTRA SUGARS
Only Low Fat Dressings.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
The fruit is optional but I would definitely add it if you're working out while doing the cleanse.
Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.
REPEAT all 3 Days
AM: 1 cup of green tea
BREAKFAST: Shakeology 140 calories 1 scoop ½ cup of fruit (60-90 calories)-optional add ice 8-10 oz of water
SNACK (85 calories) 1 piece of fruit - Apple, pear, orange, banana mango, etc
LUNCH: Shakeology (140 calories) 1 scoop Add ice 10 oz of water
1 cup of green tea or a Detox Tea
SNACK: (either snack here or after dinner one or the other) Shakeology (140 calories) 1 scoop Add ice 8-10 oz of water
DINNER: Salad Grilled white fish or poultry (roughly 340 calories)
SNACK: (either snack here or after dinner one or the other) Shakeology (140 calories) 1 scoop Add ice 8-10 oz of water
NOTE: you can eat your salad for lunch instead of dinner if you prefer DRINK LOTS OF WATER NO DAIRY!!!
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