The Benefits of Green Tea

The Benefits of Green Tea

Green tea

 Produced from the leaves of Camellia Sinensis by some special processes. Unlike black tea, it has little amount of caffeine which causes to insomnia, nausea and frequent urination.

This is the list of benefits of green tea which I’ve found during my research.

1. It is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque

Read more: http://healthmad.com/alternative/10-great-benefits-of-drinking-green-tea/#ixzz1BK16qjUr

 If you’re working out regularly, giving your body a constant supply of antioxidants can promote quicker recovery on a cellular level. And drinking green tea is a good way to vary your antioxidant intake. On top of its antioxidant properties, green tea can help protect the cardiovascular system and increase metabolic rate (which supports weight control), and may provide some anticancer and blood pressure–reducing benefits. Source:www.beachbodycoach.com/blessedgirl Team Beachbody newsletter as part of the WOWY super gym experience.  

Green tea has always been, and remains today, the most popular type of tea from China where most historians and botanists believe the tea plant originated throughout all of Asia.The plant of which leaves and buds we make the famous green tea is called Camellia sinensis (“sinensis” means “Chinese” in Latin), an evergreen shrub or a small tree that is usually trimmed to below 2 m when cultivated for its leaves. It grows at 4000 m altitude in Himalaya. The Camellia sinensis flowers are yellow-white, 3-4 cm in diameter and with 7-8 petals.

The Chinese have known about the medicinalgreen tea benefits since ancient times, using it to treat everything from headaches to depression. Recently green tea has been receiving much attention. As a result, we now have several green tea medical reports and studies by accredited institutions concluding that Green Tea contains many healthful and healing properties. Drinking green tea has been shown to provide the human body with various health enhancing components. FEEL THE HEALTH BENEFITS OF GREEN TEA Green tea, recognized worldwide for its therapeutic properties, contains powerful flavonoids called catechins. The chief catechin in green tea is epigallocatechin gallate (EGCG), which is a powerful antioxidant with anti-inflammatory, cholesterol lowering, fat burning and other beneficial properties. Benefits of green tea and its effects were discovered 4,000 years ago and since then has been considered a wonder drink!